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Zumba Classes in Sydney

ZUMBA

Zumba is a dance-based fitness program which uses choreography styles of dance forms, such as hip-hop, salsa, samba, mambo, belly dance and Bollywood, to create a medium-to-high-intensity cardio fitness regime. The best part about Zumba is, as it's dance-based, it's a lot of fun, particularly when practised as part of a group in class such as Swastik's regular sessions.

Zumba instructors at Swastik are experienced, agile professionals, who can help you use these classes to achieve your fitness goals, be it toning your body, strengthening your core muscle, and / or improving your posture and movement.

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